Often, writing out your plan helps you regain security and control of your life. Remember, this plan should be used as a guide and a reminder of ways you and your family can increase your safety. This plan should be hidden in a safe place where the abuser is unlikely to find it. It should also be reviewed and updated on a regular basis if the situation or living environment changes. To begin creating your safety plan, print (if safe to do so) and fill out the form(s) below as appropriate to your situation. Keep it in a safe place that the abuser is unlikely to find and refer to it frequently to bring strength when you need it most.
The following plan is presented in Adobe Acrobat format. For a free Adobe Acrobat reader, click here.
What if I know someone else is a victim? What do I do? Whom should I call? What if I am wrong? Is it none of my business? Is it a personal family matter? All of these are valid questions.
Click HERE to read more about helping someone who is a victim.